The World According to Mister Rogers: Confronting Our Feelings
Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into non violent outlets. It takes strength to face our sadness and to grieve and let our grief and anger flow in tears when the need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.