Three time 500cc World Champion Wayne Rainey spoke to MotoGP.com: The Best Riders Will Always Win about the current riders at the tip of the spear in the the series and broke down their prospects for the year and it got me thinking about what they are up to in the off-season. So I went to each of their Instagram pages and grabbed their most recent photo that was training related to share and comment below. Also click through the link above to read the full article as well it's a good read!
Marc Marquez seems to be very well rounded it looks like he hits the weights, mountain bikes and rides motocross.
Valentino Rossi seems to focus a lot on motocross, hell he built the Motor Ranch for this purpose and aside from some four wheeled action at the Monza Rally Show Rossi keeps it pretty simple. Or he just doesn't post pictures of himself at the gym :-P
Jorge Lorenzo hits up the gym as well as some cross country skiing.
Dani Pedrosa likes cycling at the velodrome.
Jack Miller is studying the limits of traction on an ice racing course, he also does a lot of motocross and seems to be a gym rat as well.
Andrea Dovizioso also seems to have adopted motocross as his training of choice.
Maverick Vinales has all sorts of videos on instagram of his crazy workout at the gym and he seems to be a runner, not too many of them in the paddock.
Andrea Ianonne primarily appears to be a motocross trainer with some treadmill time as well.
Aleix Espagaro has been racking up the kilometers on his bicycle...
While his brother Pol Espagaro hits the weights.
Nicky Hayden is pretty famous for his dirt track training but is also a big cyclist as well.